All in all, we recognize that we need to “eat greens” and there are specific scientific explanations for this advice. The Good Food Guide group found many medical benefits to eating green salads.
Find out exactly why greens are perfect for you! Broccoli, kale, Super Vidalista 80 mg and Buy Dapoxetine Online. spinach are packed with supplements and help protect against cognitive decline as well as breast and prostate tumors.
Visual perception followers
A large number of cell-boosting substances commonly found in lettuce — nutrients c and e, beta-carotene, lutein, and zeaxanthin — help slow the progression of eye diseases, such as macular degeneration. Age-related macular degeneration, cascade, and glaucoma. In one review, women who ate more than one serving of kale (or bok choy) in seven days had a 57 percent lower risk of glaucoma than those who ate it about once a month. Memory expander
A survey of adults with an average age of 81 found that those who ate one to two servings of green leafy vegetables daily had the mental capacity of someone 11 years younger, in contrast to those who did not. Not eat much. This may be due to the folate, beta-carotene, and vitamin K in the lettuce.
Guardians of the Heart
Salad leaves add to a strong heart in many different ways. They contain potassium, which lowers high blood pressure; fiber, which helps keep cholesterol levels consistent; and folate, which helps protect against coronary heart disease and stroke. Their wide range of cell reinforcers may also protect against free radical damage, a major contributor to atherosclerosis. Anti-malignant growth
Studies suggest that eating more cruciferous vegetables is associated with a reduced risk of many malignancies, including bladder, breast, bowel, stomach, lung, ovary, pancreas, prostate, and kidney. These greens are rich in a new compound called glucosinolates, which breaks apart to form a disease-fighting blend, and they’re packed with flavonoids and carotenes that fight malignant growth.
Help your whole body
Cruciferous or cruciferous vegetables (such as broccoli or brussels sprouts) kale and leaves (such as spinach, Swiss chard, and lettuce) contain many health-protecting supplements.
Lung health – brussels sprouts are high in l-ascorbic acid, which helps keep the lungs healthy throughout life.
Nervous health – young spinach is rich in folate, which helps keep nerves healthy. Eye health – ripe spinach is particularly rich in eye-friendly lutein and zeaxanthin.
Bone health – kale is high in vitamin K, which is needed for strong bones and protects against osteoporosis.
Safe health – broccoli is one of the best plant-based sources of vitamin E, which helps support cells in fighting germs.
Skin health – Swiss chard is rich in beta-carotene, which converts to vitamin A – an essential supplement for healthy skin.
Meet the hotshots…
Most salad greens are amazingly high quality, but these commonly eaten ones have a plethora of additions that make them stand out. Expect to eat three to four 70g servings of these wonders per week.
Broccoli is an amazing all-rounder, providing nutrients c and e along with cell-boosting lutein and zeaxanthin. Here are some extraordinary recipes using broccoli.
Spinach is high in potassium, which can help reduce pulse. Here are 10 different ways to use spinach. Kale helps strengthen bones and teeth because it’s rich in calcium and vitamin K. Here’s a recipe for cooked kale, pumpkin, and mushroom salad.
Brussels sprouts are particularly high in glucosinolates, which help fight the development of malignancy. Here’s a recipe designed for brussels sprouts, pumpkin, and green cheddar noodles.
Swiss chard is one of the best sources of lutein and zeaxanthin for eye health. Check out our silver radish risotto recipe.