You’re not the only one if you have some of the most beautiful indoor plants taking over your home, strewn across side tables, kitchen counters and bookshelves. The popularity of indoor plants has soared in the last couple of years as people spend more time inside. They’re a big hit on social media platforms such as TikTok and Instagram, where over 9,000,000 posts are tagged HousePlants. The greenery in your home is not only beautiful, but it may also be beneficial to your health.

Plant medicine has been a part of naturopathic doctors’ practices for many years. Amy Rothenberg, N.D. is a naturopathic physician and Massachusetts Society of Naturopathic Doctors president.

Rothenberg says that when we speak of treating the entire person, it means taking care of the body, emotions, and spirit. Plants can help in all three areas. Plants can improve your air quality and bring beauty to your home by allowing you to take care of something. They also boost your emotional and spiritual well-being. Greenery in the kitchen can brighten your room if you don’t have a window. Plants in the bedroom will improve your sleep.

Here are the top picks of experts. While any plant can be good for your soul, it is best to choose those proven by experts to benefit mental health and emotional well-being.

Which plants are the best for health?

Alex Cromer, LPC, is a licensed professional counsellor in Richmond, Virginia. He says that the best houseplant to choose is one that fits your style and daily routine. Don’t worry if you’re not a natural green thumb. You can easily care for many of the best health plants and enjoy the benefits.

Spider Plant

Chlorophytum Comosum is a straightforward plant to grow. It doesn’t need constant care and will thrive without much investment. According to the University of Wisconsin Madison Division of Extension, the plants are characterized by narrow leaves. They also get their name because they produce “small plantlets on long trailing stalks that vaguely look like spiders.”

Spider plants purify the air around them. NASA researchers examined the soil, roots, leaves and microorganisms in several houseplants to determine that they can act as natural air filters. According to the study, spider plants could remove 95% of the toxic formaldehyde in an air-tight Plexiglas container within 24 hours.

Peace Lily

Peace lily is a name that evokes calm. The plants are also “aesthetically pleasing and flowering” and could benefit your health in the long run, says Trevor Cates, N.D., a Park City, Utah naturopathic physician and author of Clean Skin From Within. According to a 2022 study in Applied Sciences, peace lilies are air-cleaning plants that help remove volatile organic compounds and carbon dioxide from the air.

According to MiracleGro, peace lilies can live for many years and produce flowers in a vast white colour that looks like a white flag. These plants are easy to maintain and do not require much light. They are perfect for areas with a lot of shade. Keep them away from small children and pets, as they may cause vomiting or swelling of the tongue if ingested.

Rubber Plants

Rubber plants, called rubber trees or Ficus elasta, make great houseplants. According to The Sill, they are easy to care for and need only rinsed once a week. Rubber plants purify the air, according to research. Keep them away from pets and young children, as they are toxic.

Elephant Ear Plants

Cromer suggests elephant ear plants if you’d like to spend more time with houseplants. They are a grouping of tropical perennial plants that their large, heart-shaped foliage can identify. The plants need regular watering and bright light to keep their soil moist. They can grow large and require more space. Some species are produced for the starchy tubers that can be eaten and are staples in tropical areas. The leaves are used to treat insect stings.

Snake Plants

Sansevieria Trifasciata, also known as “mother’s tongues, ” has tall, vertically-growing leaves. These plants are low-maintenance and decorative. According to HGTV experts, the plants “thrive in neglect” and only require watering when the soil is dry. They can grow in any light. NASA included the snake plant in its study on indoor plants. It has also been proven to reduce toxins over time.

Ferns

In a 2022 study published in Applied Sciences, Boston ferns were found to be the best at cleaning air by naturally removing VOCs. They increase and look best in hanging baskets or on plant stands that allow the fronds of the plants to hang. The plants need a medium-bright light source and soil that is consistently moist. They may require more time.

Pothos

When picturing a houseplant, you probably think of Pothos or Epipremnum Pinnatum. The plants are also known as golden pothos or devil’s Ivy. They have vibrant, heart-shaped green leaves or green with yellow marbling. The plants are easy to grow and only require indirect sunlight and infrequent watering. The plants are known to reduce indoor ozone, making breathing easier and reducing respiratory illnesses. They also remove VOCs.

English Ivy

The English ivy plant, Hedera Helix, has been proven to reduce levels of formaldehyde and other toxins. You can grow them indoors or outdoors. Clemson’s Cooperative Extension says Ivy can be grown indoors in pots or hanging baskets. It can also be trained to grow on a trellis. The Ivy grows best in direct sun and must be watered well once the soil has dried.

Succulents, Cacti and Cacti

Cromer states that succulents and cacti thrive with little or no care. They are drought-resistant, so they only need watering when the soil completely dries. These plants come in various sizes and shapes to help decorate your home and clean the air. Jade plants, for example, can increase the humidity of a room. Aloe Vera plants have medicinal properties that can heal burns, cuts and other skin conditions.

Herbs

The small potted herbs will look adorable in your kitchen and encourage you to cook and eat more healthily. Growing your herbs, such as parsley or mint, is cheaper than buying them at the supermarket. Mayo Clinic officials have found several herbs, like lavender and chamomile, can reduce anxiety. Herbs are also rich in vitamins, minerals and antioxidants.

SHOP HERBS

What are the benefits of houseplants?

Plants are beautiful, and caring for them is therapeutic. Cates says looking at something beautiful can increase neurotransmitters such as dopamine and sextonin. Cromer says that keeping plants can prime your brain for interacting with them and getting a “feel-good neurochemical” hit.

Cates says plants can provide immediate benefits, such as reducing stress and improving mood. Rothenberg says they also have long-term benefits such as improved air quality, which can relieve headaches, or adding moisture to air, which helps dry skin.

By john